To treat spinal stenosis you can make lifestyle adjustments and take medication you can also do physical therapy acupuncture and massage if your condition is severe and you are in chronic pain you may need to get surgery to treat the issue method 1. Simply put spinal stenosis is arthritis of the back and treat your own spinal stenosis will show you how to get rid of lower back and leg pain that are caused by the various aging changes that take place in everyones low back over time anyone with a herniated disc bone spurs degenerative discs scoliosis or unstable vertebrae can greatly benefit from the targeted exercises in this book . Another of the easiest holistic treatments for how to treat spinal stenosis is the use of assistive devices braces or orthotics can help people who have structural causes of back pain other back pain devices promise to help stretch and strengthen the muscles of the back and could be useful for treating non specific moderate cases of back pain
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