Helping your child lose weight the healthy way provides parents with lots of useful information and practical tips for helping their child modify his or her eating and exercise patterns while maintaining both the physical and emotional health of the child thanks to the authors for providing such a useful resource for both parents and health care professionals who work with children. Avoid daily weigh ins at home since small fluctuations in weight can cause a child added stress 7 be supportive it is important for your whole family to change its way of eating to help your . The goals should be small weight loss so that the child doesnt become discouraged or overwhelmed a 5 to10 pound weight loss is a reasonable first goal about 1 to 4 pounds per month some. According to the centers for disease control and prevention children and teens should exercise for one hour each day and the majority of that should be aerobic since exercise is essential to maintaining a healthy weight kids need parents who take pride in being physically fit they need moms and dads who lead family hikes take the stairs instead of the elevator and walk instead of drive they need parental role models who make movement a joyful part of their day through yoga biking . But a recent study published in the journal of the american medical association pediatrics found that there was no difference in weight loss outcomes when only parents attended the treatment versus parents and children together 2 having the parents truly is the best way in the journey of how to lose weight for kids